Lotus Flower seeds
- Phool Makhanas are good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc . They are low in cholesterol, fat and sodium .
- It is Good for Blood Pressure and Diabeties.
- It is good as a natural remedy to deal with your stress.
- Storage instructions: store in a cool, air tight and dry place
- Grocery vala - a smart grocery store